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30x30 Challenge 2023
Get Moving for RHSC!

Join us for the 1st Annual RHSC 30x30 Challenge to benefit Rochester Hearing & Speech Center!

The Challenge kicks off June 1 and encourages you to do something good for yourself while supporting the nonprofit mission of Rochester Hearing & Speech Center!

RHSC impacts the lives of children, adults, and families every single day. With audiology services that span a lifetime, including specialty services for hearing preservation and Early Intervention services for children ages 1 – 3, RHSC helps individuals to “Communicate for Life.” 


As a not-for-profit agency, much of what we do is made possible through your donations... and there are many ways to give! Our new RHSC 30x30 Challenge lets you support the vital services that RHSC provides while encouraging better health in our community and motivating our friends and family to move with us!

Register Online

Individuals: $30

Families (3 or more): $50
*Related and same household.


Registration fees are considered a donation and are non-refundable. Proceeds go to Rochester Hearing & Speech Center.

Invite your family, friends, and colleagues to participate!

Registration is OPEN NOW!

Can't Participate?

  • Make a gift or sponsor the Challenge online now or mail checks to:

1000 Elmwood Avenue, Suite 400, Rochester, NY 14620.

Make checks payable to "Rochester Hearing & Speech Center" and indicate "RHSC 30x30 Challenge" in the memo section.

Official RHSC 30x30 T-Shirt

FREE to all participants! Indicate your desired size at checkout (adult unisex). T-shirts will be available for pick up mid-late June. 

Follow RHSC

Facebook: @rochesterhearingandspeechcente​​r

Join the RHSC 30x30 Challenge Group on Facebook and share your wellness journey along with other participants… Click Here

Instagram: @rhsctr

Twitter: @rhsctr




Christy Post, Director of Development


Phone: (585) 271-0680 x1144


This is a virtual event, however, we have four fun, in-person move and meet-up events planned! Join us for 30x30 Thursdays when we plan to meet up at one of Rochester's various parks to hike/walk/bike, then gather at a local brewery for a beer and a bite. Details and to RSVP for these events can be found HERE

Your RHSC 30 x 30 Challenge

Custom design your RHSC 30x30 Challenge and get moving!

We aim to inspire everyone to create a fitness-focused mindset and seek healthy, active lifestyles. Choose your challenge from the list below or come up with your own unique plan based on your lifestyle:

  • Commit to a wellness plan and stick to it for 30 days. You can walk, run, bike, hike, do yoga, lift weights, dance – anything that gets you moving!

  • Bonus prize for your dog(s) if they do this with you! Sign up and get your dog a RHSC bandana! 

  • Not an athlete? There are lots of ways to focus on your wellness. Gardening, meditating, committing to eating well, staying hydrated, getting good sleep...whatever you can do to improve your health and well-being for for 30 days.

  • Other ideas? Share them in the Facebook group after you sign up! Inspire and be inspired by others!

Become A Corporate Partner

Your sponsorship connects you to RHSC's mission and our hearing and speech community. Organizations and businesses can motivate their employees to stay active, build resiliency and form life-long habits that promote emotional wellness through this Challenge. Custom sponsorship opportunities available.

Corporate Partner Packet: Available here.

Ready to Sponsor? Click here to make your donation now!

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Our 2023 Challenge Sponsors

Our Sponsors
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Our 2023 Prize Sponsors

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Our 30x30 Thursdays Event Partners

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