30 x 30 Challenge 2023
Get Moving For A Cause — All June Long!

Join us for the 1st Annual RHSC 30 x 30 Challenge all June long to benefit Rochester Hearing and Speech Center!

This Challenge encourages you to get moving for a good cause.

Rochester Hearing and Speech Center (RHSC) impacts the lives of children, adults, and families every single day. With audiology services that span a lifetime, including specialty services for hearing preservation and Early Intervention services for children aged 1 – 3, RHSC helps individuals in all stages of life to “Communicate for Life.”

As a not-for-profit agency, much of what we do is made possible through your donations, and there are many ways to give! Our new RHSC 30 x 30 Challenge lets you support the vital services that RHSC provides while encouraging better health in our community and motivating our friends and family to move with us!

Individuals: $30

Families (3 or more): $50
*Related and same household.

Registration fees are consider a donation and non-refundable. Proceeds go to Rochester Hearing and Speech Center.

Invite your family, friends, and colleagues

to participate.

Registration Opens May 1, 2023

Can't Participate:

Sponsor an individual or a family.

Make a gift online - Give Now or mail checks to 1000 Elmwood Avenue, Suite 400, Rochester, NY 14620. Make checks payable to Rochester Hearing and Speech Center. Please indicated RHSC
30 x 30 Challenge in the memo section.

Official RHSC 30 x 30 T-Shirt

FREE to all participants and can be ordered during the registration process.

T-shirts will be mailed directly to the registration address.

Follow RHSC

Facebook: @rochesterhearingandspeechcenter

Join the private RHSC 30 x 30 Challenge Group on Facebook…..Coming Soon!

Instagram: @rhsctr

Twitter: @rhsctr

LinkedIn:

@rochester-hearing-and-speech-center

Questions

Christy Post, Director of Development

Email: cpost@rhsc.org

Phone: (585) 271-0680 x1144

Location

This is a virtual event, but we will be offering in-person events and activities. Stay tuned for more details!

Your RHSC 30 x 30 Challenge

Custom design your RHSC 30 x 30 Challenge and get moving!

We aim is to inspire everyone to create a fitness-focused mindset and seek healthy, active lifestyles. Choose your challenge from the list below or come up with your own unique plan based on your lifestyle:

30 minutes of intentional movement a day for 30 days. You can walk, run, bike, hike, do yoga, lift weights, dance – anything that gets you moving!
Hike/Bike/Walk/Run a total of 30 miles in 30 days – a mile a day or break it up however you want. Bonus prize for your dog(s) if they do this with you!
30 jumping jacks/burpees/squats or whatever exercise you like each day for 30 days.
Others ideas? Share them in the Facebook group after you sign up! Inspire and be inspired by others!

Become A Corporate Partner

Your sponsorship connects you to RHSC's mission and our hearing and speech community. Organizations and businesses can motivate their employees to stay active, build resiliency and form life-long habits that promote emotional wellness through this Challenge. Custom sponsorship opportunities available.

Corporate Partner Packet: Coming Soon!